Managing Neck Pain at Home
What to do for neck pain Do you spend most of your day at the desk working or studying? Do you drive for long periods or maybe you slept “funny” and now your neck is sore, stiff and giving you headaches? There are several muscles attached to the cervical spine, skull...
Carpal Tunnel Syndrome and Remedial Massage
What is Carpal Tunnel Syndrome (CTS)? Carpal Tunnel is a narrow and quite rigid passageway on the palm side of the wrist composed of bones and ligaments that protect the median nerve and nine flexor tendons as they travel through the wrist to the hand and fingers....
Pain Relief hints for Arthritic Knees
Home Rehabilitation for Sore Knees Are your knees hurting more (especially in the mornings), now it’s winter? Finding it a little harder to walk up and down stairs? Or are you like me, and struggling to squat or run any sort of distance without pain in your knees? ...
5 Basic Exercises for Sore Neck and Shoulders
Exercises for neck and shoulder pain We've all felt it.... It's the afternoon, and you've had a long day at your desk. The dull ache begins between your shoulder blades, creeps up into your neck and sometimes even begins to pound in your head. You try to shake it off,...
Easy Ways to Manage Pain without Codeine
Here are some pain management strategies our Myotherapists have come up with to deal with the new restrictions to buying codeine over the counter in Australia. Remember, always consult with a GP, who can work with one of our Myotherapists to create the best management...
5 Everyday Things That Cause Headaches and Migraines
Cervicogenic Headache and Migraine (head pain that comes from the neck) and Remedial Massage / Myotherapy The causes of headaches and migraines can be complex and varied. However, when you have a headache or migraine that originates from the neck (most often starts...
Myotherapist Leslie-Ann is on leave until March 1st 2018
Hi Everyone! Just a quick note to let you all know that our fabulous Myotherapist Leslie-Ann is on leave for the month of February 2018, and will be back in March. You can still book her online, just jump to the March calendar and you'll find her free spaces. If you...
Remedial Massage Gift Vouchers
Easy Christmas Gift? Try a Remedial Massage Voucher from Mobilise Remedial Massage Brisbane! Call us on 0473 090 442, email us or drop into the clinic anytime up until 4pm Christmas Eve, to pick up a gift voucher for your loved ones. Great for: Chronic aches and pains...
Cupping Massage
What is Cupping Massage? The History of Cupping: Cupping therapy is an ancient and gentle form of massage therapy using suction cups to knead the muscles and fascia. It is estimated that through the earliest (surviving) written records we can date cupping therapy back...
Massage for Gardeners
Spring has a
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“Up and at ‘em, George McFadden. It’s daylight in the swamp.” Wait, did you know that lack of sleep can increase pain sensitivity!? Scientists at the University of California, Berkeley found that some neural pathways and parts of the brain slow down when you are sleep deprived. That can lead to misevaluation of incoming pain signals and changed physiological responses to pain by the altered release of your body’s own natural painkillers!
Now, did you know that at Mobilise we can help with both, pain and sleep? Feel free to take a nap on the table while we treat your pain!
Visit our website to book online or give us a call today on 0473 090 442 to secure your spot!
neurosciencenews.com/sleep-pain-10648/
Sleep Loss Heightens Pain Sensitivity and Dulls Brain’s Painkilling Response
neurosciencenews.com
Researchers report sleep deprivation intensifies and prolongs pain.Wrist pain, numbness, tingling or weakness in the hand are all symptoms of carpal tunnel syndrome. See how this condition occurs, and what treatments can help in our new blog: www.brisbaneremedialmassage.com.au/carpal-tunnel-syndrome-and-remedial-massage/